Workshops & Consultations

Are you trying to help your group members be more cohesive? Connect with each other? Get more organized and efficient? Take better care of themselves?

Consider offering a workshop or series of workshops designed to help your members grow to their fullest potential. Here are some possible topics which others have found to be informative and interesting:

  • Time Management
  • Optimism & Happiness
  • Using Optimism to find Success
  • Conflict Management
  • Assertiveness
  • Communication Skills
  • Identifying and Developing Personal Strengths and Values
  • Finding Life Balance

  • Managing Stress

  • Basic Cognitive Skills           

  • Mindfulness and Relaxation Training           

  • Improving Self Esteem